Upper Trapezius
https://www.youtube.com/watch?v=MJea4IlkXqo

Quadriceps
https://www.youtube.com/watch?v=CZBKSOtyssM

External rotators of the hip
https://www.youtube.com/watch?v=yq1mETWuC38

Pectoralis Major
https://www.youtube.com/watch?v=QYby2WNwWZo

Rotator Cuff
https://www.youtube.com/watch?v=Hs9k610mpq4

SCM (Sternocleidomastoid)
https://www.youtube.com/watch?v=y5RLpRq7pz0

Stretching & Exercises

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Massage Therapy Studio in Fort St John

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Here you can find stretches that we recommend for major muscles:

Runa Wellness

Hamstrings
https://www.youtube.com/watch?v=W7MwiLnq4UA

Calf Muscles
https://www.youtube.com/watch?v=JSzCfi0wbcA

Biceps
https://www.youtube.com/watch?v=9-sCSMHjsMs

Triceps
https://www.youtube.com/watch?v=hSaqjF0dMMg

Latissimus Dorsi
https://www.youtube.com/watch?v=VgOYWHU5zRU

Suboccipital
https://www.youtube.com/watch?v=4Or030rW-h4