Runa Wellness


Runas are ancient writing symbols which were used by various Northern European tribes before the adoption of Latin alphabet. Some of these symbols mean forces of nature and were used to symbolize Health and Wellness. People believed that wearing charms with those runas would protect them from illness and misfortune. Their beliefs were largely based on their knowledge of Mother Nature and their own body interaction with the nature.

In Runa Wellness we combine modern science and ancient knowledge about human body and its interaction with nature. Using Massage Therapy, we help to direct and speed up natural healing processes in your body to help you achieve your health and wellness goals.

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Registered Massage Therapy Studio in Fort St John

Our Goal

At Runa Wellness, we are focusing on helping you to achieve health and wellness with a natural and holistic approach. Our priority is to restore balance to your body through massage, therapeutic exercise and by decreasing stress. We tailor each session to your unique individual needs. Techniques and depth of their application are selected based on clinical necessity, your preferences, focus area, your tolerance to the pressure, taking into consideration  other pathologies for safety reasons.

Massage therapy can be helpful for a wide range of conditions. Some of these are:

Decreases pain and increases functioning in:
Carpal tunnel, Sciatica, Tension headaches, Whiplash, Scoliosis, Torticollis, Tendon and muscle tears, Thoracic outlet syndrome, Varicose veins, Pregnancy-related back pain and other discomfort, Myofascial pain, Sore or overused muscles (prevents and treats), Muscle injury (offers rehabilitation).

Helps treat and manage symptoms or complications of:
Gout, Rheumatoid arthritis, Osteoarthritis, Muscular dystrophies, Raynaud's Disease,
Diabetes, Hypertension and congestive heart failure, Reduces risk of chronic diseases, such as heart disease, diabetes, autoimmune diseases.

Other psychological,  emotional, and physical benefits:
Improved mood, Reduced anxiety, Lower stress levels, Lessening of depression, Reduced anger and aggression, Improved sleep patterns and decreased sleep disturbance, Reduced fatigue, Enhances immune system, Improves athletic performance and enhances recovery

Some of the general benefits of massage therapy may include:

Physical relaxation, Improved circulation, which nourishes cells and improves waste elimination, Relief for tight muscles (knots) and other aches and pains, Release of nerve compression (carpal tunnel, sciatica), Greater flexibility and range of motion, Enhanced energy and vitality, Some clinical styles may help heal scar tissue as well as tendon, ligament, and muscle tears